What is Reflexology?

Reflexology is a complementary therapy esteemed for its holistic approach, it involves the skilful application of pressure and movement to specific reflex points on the feet and hands. These reflex points correspond intricately through nerve endings to various organs, glands, and systems within the body. Through the artful manipulation of these points, reflexologists aim to restore balance and harmony, facilitating the body's innate ability to heal itself and maintain homeostasis.

What To Expect

✔ Reduce stress & promote relaxation – Helps lower cortisol levels and calm the nervous system.
✔ Improve circulation – Encourages better blood and lymphatic flow, aiding detoxification.
✔ Balance hormones – Supports those experiencing menopause, pregnancy, fertility challenges, and other hormonal changes.
✔ Relieve tension & discomfort – Helps ease headaches, digestive issues, muscle pain, and general aches.
✔ Support overall wellbeing – Encourages the body’s self-healing ability and helps with emotional balance.

Each session begins with a consultation to understand your needs and wellness goals. You’ll then relax in a comfortable position while I work on your feet using specialised techniques designed to target key reflex points. The treatment is soothing and non-invasive, leaving you feeling calm, rebalanced, and refreshed.

Reflexology is a safe and natural therapy suitable for all ages. It is often used alongside conventional healthcare to support those dealing with stress, chronic conditions, pregnancy, and palliative care.

Would you like to experience the benefits of reflexology for yourself? Get in touch to book your session today!

Types of Reflexology That I Specialise in:

CLASSIC INGHAM METHOD REFLEXOLOGY - SUITABLE FOR RELAXATION, STRESS RELIEF ETC

MENOPAUSE REFLEXOLOGY - TARGETED SESSIONS TO HELP TO RELIEVE SYMPTOMS

FERTILITY REFLEXOLOGY - TO HELP BRING YOUR HORMONES INTO BALANCE

PREGNANCY REFLEXOLOGY - GENTLE TREATMENTS TO SUPPORT YOUR JOURNEY

NEPIP - SPECIALISED TREATMENT (ONLY TAUGHT TO LEVEL 5 DIPLOMA STUDENTS) FOR EXTREME ANXIETY

CHRONIC ILLNESS CARE - SESSIONS TO HELP SUPPORT AND LESSEN SYMPTOMS

HAND REFLEXOLOGY - FOR THOSE THAT DO NOT LIKE THEIR FEET TOUCHED

TOUCH THERAPY HEAD MASSAGE - A WONDERFUL WAY TO JUST SWITCH OFF

GUA SHA FACE LIFT - USING CRYTALS AND OILS TO HELP IMPROVE PUFFINESS, FINE LINES AND SKIN TONE

What is Reflexology?

What To Expect

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